Healthy Foods to Lose Weight

What is The Best Way To Lose Weight » Few Food Options

There are many people who want to lose fats but find it difficult for various reasons. They lack motivation, eat wrong food or do less physical activity. Crash diets cannot be a solution for fat loss because with such hard core dieting it is likely that you may end up gaining weight after a while. You should know that you are fat not because you eat more, but because of the wrong food you eat everyday. If you love to eat, then there are some healthy foods to lose weight which you would love to eat as well as they would help you to successfully shed your extra pounds.

Here are some foods that you should include in your daily meal plan to lose excess pounds.

Food Choices

Healthy Food Ideas


Eggs are full of protein and help you to feel full for a long time. Studies have shown that people who eat 2 scrambled eggs with two to three slice of toast for breakfast are likely to consume much less than other people in the rest of the day, but the people who eat bagel in the morning are hungry soon and consume more food and thus more calories. You can even have a low calorie fruit spread on the toast with scrambled eggs in the morning.


Salmon is rich in omega-3 fatty acid which is really helpful to lose unhealthy fats. Omega-3 are the healthy fats that can alter the level of hormone in your body named leptin. Studies have shown that these fatty acids lower the leptin levels which eventually leads you to burn more calories. If you are not a sea food lover then you can get omega-3 fatty acid by eating flaxseed and walnuts.


If you tend to stuff yourself at meals then try to fill the half portions of your lunch and dinner plates with different types of salads but the creamy dressings. People who eat big portion of low calorie salads at meals are likely to consume less high calorie foods and skip desserts too. Eating a big plate of salad keeps you full for a long time. Salad consists higher levels of vitamin C and E, lycopene and folic acids which make you healthy by improving your immune system and also helps to avoid unhealthy food cravings.

Green Tea

Caffeine is not a slimming ingredient. There are antioxidants called catechins which increase your metabolism and burn the fat faster. Recent studies have proven that people who drink green tea everyday lose more calories than others because the boosted metabolism can drop significant body mass.


Soups help to blunt the appetite. A cup of chicken soup or simple corn soup can feel your stomach so that you will consume less calories during your meal. A soup is sufficient to satisfy your hunger because the brain perceives it as a filler which fills your stomach.

Olive Oil

Olive oil is another good food option that you should consume to lose those extra pounds you have put on. You can eat olive oil with the skim milk or with cereal in the morning for breakfast to improve your metabolism rate and speed up the process of calorie burning. You can also add olive oil to the oat meal, use it in the salad dressings or as a bread dip.


Studies have shown that you can control your appetite with eating a bowl of cereal with skim milk. Cereal is rich in fiber which will automatically avoid the unhealthy food cravings and keep you active and fresh all day.


Grapefruit will also help you to lose those extra pounds fast. Eating at least half grapefruit before meal can make you lose 3 to 4 pounds in 12 weeks. Grapefruits help to save energy as a saturated fat and turns it into the usable energy.


Nuts are fatty but if you eat them before meal then it will help you to to raise metabolism by 11 percent. Research have proved that people who consume about 500 calories worth peanuts before meal would automatically eat less subsequent meals. Walnuts contain omega-3 fatty acids which will help to improve the metabolism, speed up the calorie burning process with reducing the risk of heart disease.


A bread dipped in vinegar in the morning is a great option for breakfast when you decide to lose weight. A bread with vinegar would make you feel full than just a plain bread. Your tummy stays full for a long time so you are less likely to consume the other fatty foods like junk food, cakes, chips etc. Vinegar will also make you to consume the other refined carbs like bread and crackers.


Pears is naturally sweet and rich in fiber. This is one of the few tasty ways to get slimmer. Eating two to three pears everyday will make you lose 2 to 3 pounds in 10 weeks. Pears also fulfills your desire for something sweet as well as keeps your weight balanced. So switch your after meal desserts to 2 pears and stay healthy.

Whole grain

Whole grain is the main part of your daily meal plan. If you eat 5 to 8 servings of whole grain in a week then you will lose weight significantly. Whole grain provides minerals to your body for good health. Processed foods would make you fat, so include whole grain in your daily meals like, whole grain breads, brown rice, whole wheat pastas and see the difference in your body.

These are some healthy foods to lose weight, which will speed up your calorie burning process and make you burn calories in a healthy way. Follow some exercise routine like, cardio, aerobics, yoga, etc., along with including such healthy food into your meal plan. If you don't go to the gym then crisp walking for an hour, swimming, cycling will also shed some of your extra pounds. A healthy food diet combined with moderate physical activity will give you the utmost results for fat loss.